I was stepping into the shower this morning when I looked over at the mirror (big mistake that I didn't cover all of those for 6 weeks after delivery) and notice my butt was flat. When did that happen? How did that happen? Not that I had an amazing butt to begin with but it was a bit rounded. It got me to thinking about all of the other things they don't tell you about having a baby. For some strange reason there is a huge lack of literature about what happens to the mother's body once she delivers the baby. There are heeps of books about pregnancy and deliver and heeps of books about baby's first years but nothing about the things that take place with Mom once the baby comes out. Now some of this info. might not be suitable for all audiences but if you watch any network television then you should be ok.
Here are my 5 favorites:
1) Flat butt - When your hips start to spread out for the delivery it causes your butt to look flatter. Now what I cannot find info about is if it goes back. I assume your hips move back to their original place but does your butt still hang low or does it bounce back too? How long does this take? I guess I will wait and see and if it doesn't go back by the time I can exercise again then I will be doing a lot of squats.
2) Boobs like Mt. Rushmore - When your milk starts to come in your boobs become as hard as rocks and it feels like somebody is constantly squeezing your nipples. I'm talking about pain to the point of keeping you awake at night. Why does this happen and how long will it last? I can answer half of the question, it lasts about 2 days - or did in my case. What they also don't tell you is how to get some relief. Using cold compresses will relieve some of the pain as well as breastfeeding or pumping. Using hot compresses will help the milk to let down and will also help with the pain. At any rate, there is pain so be prepared.
3) Breastfeeding is not easy - I don't consider myself naive but I actually thought breastfeeding would be fairly easy, I mean almost all of my friends are doing it with success. I guess I wasn't around for the first few weeks or it wasn't info. that they shared. Humm, do I share too much? Since Lorelai was born the only issue we have had is with feeding her. When I share my stories with friends they all tell me their stories and most of them start out the same way...we had to supplement with formula in the beginning. Well, I would have prepared differently if I had know it was so common. Instead I felt like a breastfeeding failure, not a good way to start out. The reassuring thing is that they were all able to switch back to breastfeeding once things were successfully underway. Hang in there!
4) Big belly - This one I knew a little about before I delivered but not the whole extent. Once you have the baby you keep your Buddha belly for at least 6 weeks. What this means is that you stay in maternity clothes for an additional 6 weeks. Luckily one of my friends warned me to take maternity clothes with me to the Birth Center because a lot of people will take their pre-baby clothes thinking that once the baby comes out their belly goes away only to end up going home in the clothes they wore to the delivery. If you were like me, that is the last thing you want to put on as well as the fact that you don't want to get your picture taking wearing that. I was in a ratty t-shirt and sweat pants because that is all that felt comfortable when I was going through the most excruciating (but totally worth it) pain of my life. When I left the Birth Center 12 hours after giving birth my belly was smaller but I still looked about 6 months pregnant - no way my "skinny" jeans were going to fit. The midwife let me know that it would take about 6 weeks for the effects to go away. Ok, I can handle 6 more weeks in pull up pants, I have actually enjoyed not having to button or zip anything.
5) Bleeding - This one is a bit more serious so I saved it for last in case the other 4 turned anyone off they wouldn't make it this far. Before you go to have the baby make sure you buy stock in Always Maxi Pads (nobody beats those wings!). When you are pregnant your blood volume doubles. Therefore, once you have the baby you have to get back to your normal volume. You lose some blood during the delivery and in the placenta but you continue to lose the rest over the next 6 weeks. In addition, the placenta attaches itself to the uterus and when you deliver it comes off leaving an open wound that needs to heal. This healing process also generates blood loss and like any sore, if you don't rest and allow it time to heal it will take longer and therefore bleed more.
That last one reminds me of one more that I have to add:
Bonus: No sex for 4-6 weeks - What?!?!?! So in the last few weeks of pregnancy you are so big you can hardly move and sex is the last thing you have on your mind - understandable. But then you have the baby and not only are you too tired to think about sex but you are also trying to heal and are not allowed to have sex. The length of time depends on what your body went through in delivery - 4 weeks for a straight forward birth, 6 weeks if you had an episiotomy. Sex may be the last thing on your mind but if you are like me, you treasure that closeness with your partner and since you have been missing it for the previous month or so then it would be nice to get back to it. The stronger the bond between the parents, the stronger the sense of security for the baby.
These 5+ are just informational, I am not complaining about any of them. There is nothing more amazing and beautiful than having a baby. One of the most amazing things is how quickly you forget how it felt to go through labor. I don't regret one minute of the whole experience.